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Fennel, an aromatic spice with a sweet, licorice-like flavor, comes from the seeds of the Foeniculum vulgare plant. Known for its slightly warm, refreshing taste and subtle crunch, fennel seeds are widely used in Indian, Mediterranean, and Middle Eastern cuisines. They bring a gentle sweetness to curries, spice blends, stews, and breads, and are often enjoyed as a post-meal digestive aid.Beyond its culinary appeal, fennel is packed with health benefits. It contains antioxidants, fiber, and essential nutrients like vitamin C, potassium, and iron, which support digestion, reduce inflammation, and promote overall well-being. Fennel’s versatile flavor profile makes it ideal for both sweet and savory recipes, offering a delicate, aromatic note that elevates a wide range of dishes.