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Introducing the Chukde brand's Sabja Seed/Tukmaria - 100 Gm - a versatile ingredient in Indian cuisine with a range of health benefits. Sabja seeds, also known as Tukmaria, are widely used in Indian regional languages and are known for their unique texture and cooling properties.These seeds can be added to drinks such as Falooda and lassi for added texture and flavor. They can also be used in puddings, jams, chutneys, fruit salads, and desserts.The health benefits of Sabja seeds are impressive. They are rich in fiber, which aids in digestion by promoting the growth of healthy gut bacteria. Sabja seeds also help in weight loss as they expand in the stomach, making you feel full for longer periods of time.Additionally, Sabja seeds contain alpha-linolenic acid (ALA) which helps regulate blood sugar levels and improve insulin sensitivity. They contain essential oils that have a calming effect on the mind and help relieve stress and anxiety.Sabja seeds are also rich in Omega-3 fatty acids that help reduce inflammation and improve heart health by lowering blood pressure and cholesterol levels. They contain flavonoids and other antioxidants that help reduce inflammation in the body and prevent chronic diseases.Furthermore, Sabja seeds are rich in vitamin E and other essential nutrients that help boost immunity and improve overall health. Choose Chukde's Sabja Seed/Tukmaria - 100 Gm to add a healthy and flavorful ingredient to your meals and drinks.