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Indians are known to have some of the healthy foods in the world, and kali mirch is no exception. In fact, this spice is so powerful that it has found its way into traditional Indian medicine as well as common households throughout the country. Kali mirch, also known as black pepper, is a widely used spice in Indian cuisine. A staple ingredient in countless dishes, this spice imparts an unmistakable savory flavor to any dish it’s used in – not to mention the distinctive black color that makes it so easy to spot! But there’s more to kali mirch than its eye-catching appearance and flavor – it also has amazing health benefits that make it worth incorporating into your diet, no matter what your cultural background may be. From helping with digestion and fighting diarrhea to reducing heartburn, calming the stomach and boosting metabolism, kali mirch has an almost endless list of health benefits that have been proven by science. In fact, it even helps prevent cancer! Can be used to enhance the flavor and aroma of biryanis, curries,vegetables, and gravies. Can be used to sprinkle over fruit and vegetable salads, paneer, juices and sandwiches. Can be used in dipping sauces, soups, pasta, and pizza. pepper after being crushed can be used to make delicious masala.