cognant 10 Kg of Weight (2.5 Kg x 4 = 10 Kg), Dumbbell Rods with Nuts (2 x 14"). A Combination Of Gym Equipment For The Perfect Workout, Highly Durable And Long Lasting, A Perfect Muscle Builder.Each Dumbbell Rod can accommodate 2 Weight Plates on either side. The perfect choice for Weight Training / Work Out at Home or GYM