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A combo pack consisting of Black masoor whole 500 gm, yellow moong dal 500 gm, urad chilka 500 gm, masoor split 500 gm. Combo packs made to suit your kitchen requrements and after consultations with ladies. Visit our page for more combo packs of Pulses, Dry fruits and spices. Masoor dal is a great source of carbohydrates, fiber, and plant-based protein. It is also known to have several health benefits, such as promoting a healthy heart by maintaining skeletal health and reducing appetite, which makes it an excellent food for those watching their weight. Yellow moong dal is a great source of plant-based protein, fiber, and essential minerals such as iron and magnesium 1. It is also relatively low in fat and calories, making it a nutritious and filling food option .100 grams of Urad Dal contains approximately 356 calories, 49% protein, 23% carbohydrate, 39% dietary fiber, 14% calcium, 95% iron, 54% folate, 9% niacin, 18% vitamin B5 (Pantothenic acid), 22% pyridoxine, 20% riboflavin, 23% thiamin, 1% vitamin A, 3% sodium, 21% potassium, 58% manganese, 109% copper, 54% phosphorus, 67% magnesium, 12% selenium, and 30% zinc