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The therapeutic benefits of colouring books have been touted by art therapists for over a decade now. Psychologists view colouring as an alternative to meditation. Colour Me Happy is a series of beautifully designed mandalas coupled with the scientific explanation behind the effectiveness of this therapy. What are mandalas? How does mandala colouring help curb stress? What is colour therapy? Which colours would be the most beneficial to help make critical life decisions? This book answers it all. Begin a new journey towards stress-free living by immersing yourself in the world of mandalas and colours and becoming one with the universe.