3 Review(s)

1. Dopamine Detox (by Thibaut Meurisse / Dr. Cameron Sepah)This book explains how excessive stimulation from social media, video games, and junk food hijacks our brain’s reward system, leading to procrastination and lack of motivation.It provides a step-by-step method to reset dopamine levels, improve focus, and develop better self-discipline.2. Atomic Habits (by James Clear)A practical guide to building good habits and breaking bad ones using small, consistent improvements.It introduces the Four Laws of Behavior Change and provides science-backed strategies to make habits effortless and long-lasting.3. Rework (by Jason Fried & David Heinemeier Hansson)A unique take on business and productivity, challenging conventional wisdom about starting and running a business.Encourages simplicity, efficiency, and a no-nonsense approach to entrepreneurship.