3 Review(s)

1. Good EnergyWritten by Dr. Casey Means, this book focuses on transforming health and life through understanding metabolism and cellular energy. It explains how lifestyle, nutrition, and daily choices can optimize physical and mental performance. The book blends medical insights with practical tools to help readers build lasting vitality.2. Give and TakeAdam Grant explores the science of success through human interaction. Dividing people into givers, takers, and matchers, he demonstrates how generosity can be a powerful driver of achievement. With real-world examples, the book shows how helping others can lead to stronger networks, innovation, and long-term success.