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Features fun, kid--friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your childa s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. Youa ll see how to change your familya s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to aeo Introduce good eating habits aeo Keep your family fit and active aeo Prepare healthier meals aeo Maintain your childa s weight loss aeo Find outside professional support aeo Fix over 30 tasty recipes