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FLAX SEED - Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss... and that's just the beginning! Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. High in Fiber, but Low in Carbs Healthy Skin and Hair. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health::CHIA SEED - Though tiny in appearance, Chia Seeds are known to contain relatively higher amounts of calcium compared to other seeds. These seeds contain approximately 583mg of Calcium in 100g of serving. Being a rich source of dietary fibre, these seeds expand when soaked in water, thus filling up your bellies for a longer duration and helping you to stop binge-eating junk foods, thereby contributing to your weight loss efforts. Chia Seeds are known to contain 100% more omega-3 fats than salmon, meeting almost more than the recommended daily intake of omega-3 fats. Raw Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.