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Push-up is an innovative color-coded push-up board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The push-up support can exercise different parts of the body. When using the two handles at different intervals, you can effectively exercise different positions of the body. It lowers the body, makes the chest muscles stretch more fully, and the outer side of the chest muscles is more stimulated.It takes the form of grasping to exercise. The usual push-ups are supported by the palm of your hand. In this way, the reaction force is concentrated on the elbow joint. When we use it, the force is concentrated on the wrist, so it can play the role of exercising the wrist. 9 In 1 Push up Stand Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps).Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative push up system, leading you through a total-body strength and conditioning workout. Portable, Simple Assembly and Storage Cushioned, Non-slip. Hand Grips. Home Fitness Equipment Push Up Rack Board 9 in 1 Push Up Rack Board Men Women Comprehensive Fitness Exercise Push-up Stands Body Building Training System Home Equipment Consuming calories and enhancing strength with this innovative push-up system Advanced and non-slip, oversized handle with ergonomic design, durable to use, easy to assemble, easy to carry. It is easy to use, just insert the handle to the desired color-coded position. 9 Function Push Up Stand Different color-coded push-up board for specific muscle work (blue area/pectoral muscle, red area/shoulder muscle, green area/triceps, yellow area/latissimus dorsi). It is easy to use, just insert the handle to the desired color-coded position. Shape your upper body and lower body.