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Feel relaxed as you take your body off the ground and get set to tone your muscles with the Cosco Gym Ball that can take your weight and increase flexibility. Designed for Intermediate Level of Exercise Perform the basic ab crunch or challenge yourself with more complex postures with this easy-to-use gym ball that can be used for intermediate level exercises. Ideal for both Men and Women This Cosco gym ball can be used by women as well as heavier men.