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COUGAR ULTIMA Rubber Weight plates are commonly used in weightlifting and strength training exercises. They are typically circular, flat discs made from rubber, and come in different weights, typically ranging from 5 kg to 25 kg.Weight plates are designed to be loaded onto barbells or other weightlifting equipment to add resistance to exercises like bench presses, squats, deadlifts, and more. They often have a central hole that allows them to be placed on a barbells sleeves.