3 Review(s)

A medicine ball is a versatile fitness tool that is essential for enhancing your workout routine. Medicine ball exercises, such as slams, throws, and rotations, offer dynamic and functional training to improve strength, power, and coordination. Incorporating a medicine ball into your workouts can significantly benefit your overall fitness by targeting various muscle groups and promoting core stability.Medicine ball workouts are especially effective for your abs, providing a challenging way to engage your core muscles.Medicine ball sizes typically range from to 10 kg, making them suitable for all fitness levels.