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The fruit is eaten as a food and used for medicine. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. In foods, lychee fruit is peeled and eaten alone or as part of a dish., Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health., Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels., Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C