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What is that one thing that stops you from creating the life that you want to live? Do you need more self-compassion? Do you need to feel the need to have more self-worth? How can you increase positivity in all areas of your life? Imagine how it might feel to dive into life and pursue your true potential. You have the opportunity at any moment to take hold of your life in order to create the structure that works for you. This book gives you the tools that can help you begin to make changes in your life. By integrating six simple yet powerful practices in your life, you will find yourself coming out of your shell in new ways. You will love yourself in ways that make you feel confident, worthy and grateful. Learning about and applying self-compassion can revolutionize your lifestyle and help you live your very best life. When you truly embrace yourself, you embrace life with excitement and gratitude.