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This is a hardcover gratitude journal. Use this journal to write down what you're grateful for and see the beauty in everything around you! This journal contains exercises to help inspire you and put your mind to all the things you want in life. Contains: 160 pages, 120 gsm paper2 ribbon bookmarks Sections: 1. How to use this journal2. The benefits of of gratitude 3. Reverse bucket list 4. People in your life 5. Your gratitude vision board 6. Gratitude tokens7. Tabs - January to December