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CHIA SEED: • Chia seeds are rich in dietary fibre. Fibre leads to reduction in inflammation and regulating digestion• 18grams of calcium is found in just two tablespoons of chia seeds. It is rich in other nutrients as well which help in maintaing a healthy weight• Chia seeds have minerals like phosphorus and magnesium in rich quantities. This helps in boosting energy and reducing fatigue• Chia seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar levelSUNFLOWER SEED :• Sunflower seeds are often considered a healthy companion of your snacks as they prevent thyroid. They also prove to be a powerful anti oxidant and a potent source of magnesium• Sunflower seeds are known for being topping and sprinkler on food . They are more often consumed with breakfast and sprinkled on fruit smoothies• Sunflower seeds are powerhouse of antioxidants• For heart health, sunflower seeds are excellent• Sunflower seeds majorly balance cholesterol