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Hot water bottles are great and effective ways of keeping you warm, reducing stress, easing aches, alleviating pains, and helping you sleep. Hot water bottles can be great for keeping you warm, whether it’s by warming up your bed in the winter, keeping you snug on the sofa while binge watching a series or on a camping holiday in the summer. In addition to keeping you warm, hot water bottles can be great for simultaneously helping you relax, relieve stress, ease aches and pains, and get a good night’s sleep. All of these can be great for your short- and long-term health. Heat therapy is frequently used during rehabilitation, or when a person is suffering from deep tissue injuries, back, neck or muscle pain, joint stiffness, headaches or migraines. Heat has relaxing properties, helping to relax stiff and sore muscles and joints. Heat not only relaxes but also stimulates blood flow and improves circulation, thereby increasing your range of motion and reducing soreness and stiffness.