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Procrastination is a habit, a destructive habit that develops over time and results in nonterminal. If you stop one work, three more will be completed if you finish first. It is quite common to stop work later without active commitment to complete it. While procrastination is cyclic in nature, it is not impossible to break free. It requires intention and effort to do it. The patient must remember and remember that habits develop over time, therefore, counter habits will take time and repetition to develop. You should set goals for yourself and figure out what to do to achieve them, how they can be achieved and when they need to be achieved.