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TAKE YOUR WORKOUTS TO THE NEXT LEVEL: Whether you are a beginner or expert, loop bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired. You Can Do Multiple Workouts Using These Rubber Bands Men Women Boys Girls Anyone Can Use These Mini Loop Bands EFFICIENT WORKOUT: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc. Using These Speed Bands / Theraloop Tubes You Can Do A Quick Exercise MULTIFUNCTIONAL: The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, glutes and legs, also good for Physical Therapy, Recovery or to increase Mobility. Thera Bands Can Be Used For Both Heavy & Light Workout These Bands Are Lightweight, Portable & Made From The Natural Latex So They Are Very Soft You Can Use Higher Weight Bands For Maximum Tension. These Stretching Bands Can Be Used For General Stretching As Well