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Daalzo Kerala Malabar tamarind is a small, pumpkin-shaped, yellow or greenish fruit. The fruit is very sour and is not usually eaten fresh, but is used in cooking instead. The skin of the fruit has many benefits. The peel of the fruit contains high levels of hydroxy citric acid (HCA), which has shown some weight loss benefits. Daalzo Kerala Malabar tamarind is widely used in Kerala to make curries. It is not only used for food production but also has many benefits like lowering insulin levels, reducing leptin levels, reducing inflammation, improving blood sugar control and increasing insulin sensitivity.