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Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.Amla is low on calories and loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins and a potent source of vitamin C and A. The host of plant compound provide numerous healing benefits including prevention of cancer, delayed aging, fighting inflammation and boosting memory.