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Dabur Ashwagandha Churna is a herbal tonic that helps calm the mind and relaxes the body by combatting fatigue. It also helps debility occurring due to old age and nervousness and anxiety. As an Ayurvedic herb, it helps with insomnia, boosts energy and increases the body's stamina and vitality. Dabur Ashwagandha Churna is made using organically sourced, pure ashwagandha herbs. Consume 1 to 2 teaspoon twice a day with milk or water or as directed by the physician.