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"Shilajit Gold 20 Capsules" is an Ayurvedic supplement that typically contains a blend of natural ingredients, with Shilajit being a prominent component. Shilajit is a resinous substance found in the Himalayan mountains, known for its potential health benefits. It is rich in minerals, fulvic acid, and other bioactive compounds.Individuals, especially those with existing health conditions or on other medications, are advised to consult with a healthcare professional before using such Ayurvedic supplements.The recommended dosage is usually mentioned on the product packaging. It is typically taken with water or milk, as directed by the healthcare provider.