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“Kishmish”, are nutrient-filled powerhouses.They are a rich source of fiber, iron, calcium, potassium, and other essential nutrients, that provide you with an energy boost and help you keep your hair and skin glowing. Besides, they make for a quick and simple snack, that can be consumed at any part of the day.Health Benefits of Raisins (Kishmish)1. Raisins Aids in digestion2. Raisins improves eyesight3. Raisins regulates blood pressure4. Raisins improves bone strength5. Raisins supports weight loss goals6. Raisins boosts immunity7. Raisins cures bloating and acidity8. Regulates cholesterol levels and improves heart health9.Skincare and healthy hair