3 Review(s)

(1) Chia seeds are really nutritive. They include various vitamins, proteins, fibre, and omega-3 fatty acids. Chia seeds are a fantastic source of antioxidants as well (1Trusted Source, 4Trusted Source), (2) In addition to preventing the delicate lipids in chia seeds from getting rancid, antioxidants also improve human health by scavenging reactive molecules called free radicals that can harm cell compounds if they accumulate in the body. Chia seeds' fiber and protein may help people attempt to reduce weight., (3) Nearly 10 grams of dietary fibre are present in one ounce (28 grams) of chia seeds. They, therefore, contain a staggering 35% fiber by weight. The protein in chia seeds may also aid in lowering hunger and calorie consumption,, (4) The protein in chia seeds could also aid in lowering hunger and calorie consumption. The soluble fiber of chia seeds can help reduce blood levels of total and LDL (bad) cholesterol. This can thus lower your risk of developing heart disease.