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Toning Wheel The Ab Toning Wheel from Fitness is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can work out with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the Ab Toning Wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use The Ab Toning Wheel To use the Ab Toning Wheel, begin by getting on all fours with your roller in front of you, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 seconds. Bring the ab wheel back towards your body and repeat. Using the ab toning wheel will not only target your abdominal muscles, it will engage all of the core muscles. Regularly using the ab toning wheel and building core strength will provide the following benefits: better posture, improved balance, improved athletic performance, and the ability to lift heavier weights better. East To assemble Slide one of the foam handle on the metal rod Slide second and both wheels onto a metal rod Slide second another foam handle on the metal rod Lock and push inwards tightly Your Ab Wheel roller is ready to use