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Multivitamins are dietary supplements that contain a combination of vitamins and minerals, typically in the form of tablets, capsules, or gummies. They are designed to provide a convenient way to ensure that individuals receive essential nutrients that may be lacking in their diet. Here's a breakdown of their components and functions. Overall, multivitamins can be a valuable addition to a balanced diet, helping to support overall health and well-being, but they should not be seen as a substitute for a healthy lifestyle or a varied diet rich in fruits, vegetables, whole grains, and lean proteins. Consulting with a healthcare professional before starting any new supplement regimen is advisable, especially for individuals with specific health concerns or conditions.