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Today the world is riddled with pollution and we are using high potency tablets even for minor problems which is weakening our immune system. The best remedy to overcome these problems is to store water in a copper utensil overnight and drink four glasses every morning. It balances all 3 doshas (Vatta, Pitta and Kapha). After this you can wash your mouth and brush your teeth. It is also advisable not to take tea for at least 45 minutes. Those who cannot drink four glasses of water at a time, can start with smaller quantity and increase the quantity gradually. It is useful to drink water before sunrise for all, including healthy persons