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Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. This Whole | Raw is made with natural Withania Somnifera root which is commonly known as Ashwagandha. It is a powerful herb and is used for many Ayurvedic remedies. This Whole | Raw is infused with protein, carbohydrates, fibre, calcium and vitamin C. It possesses potent antioxidant properties as well. The Ashwagandha Whole | Raw is known to have calming, revitalizing and nourishing properties. It is easily soluble in liquids and is very easy to use. It is a commonly used Ayurvedic herb.