3 Review(s)

Defeat Insomnia, by Monica Jane Shalit and Jeanette Leigh, is a complete natural health care guide to those who are suffering from insomnia and other sleep disorders. Summary of the Book This book provides you with the most practical and effective selection of modalities and techniques to deal with the lack of sleep and other sleep-related issues. Insomnia is a major health problem suffered by people around the world. Insomniacs are known to have more risks of facing bigger physical disorders than sound sleepers. This book explains how, when we sleep, our body performs many restorative functions. Hence, missing out on any part of the sleep cycle can you put our body at risk. Discover some of the best ways to rework your sleep cycle if you are one of those who suffer from insomnia and other sleep disorders. About the Authors Monica Jane Shalit propagates a mind, body, spirit philosophy. She teaches people about the significance of creating a pleasant and healthy life, which integrates spiritual journey with nature. She adopts many modalities to help patients attain healthy results in a short span of time. Jeanette Leigh has dedicated more than two decades of her life to researching and writing about health. She is an ardent believer in the efficiency of a universal approach to health.