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Black sesame seeds are a popular ingredient in many cuisines, particularly in cooking. They are small, oval-shaped seeds that are black in colour and have a nutty, slightly sweet flavour. Black sesame seeds are often used in both sweet and savoury dishes, and are also known for their potential health benefits.Black sesame seeds are a good source of healthy fats, protein, and fibre. They also contain a variety of vitamins and minerals, including calcium, magnesium, and iron. Because of their high nutrient content, black sesame seeds are believed to have several potential health benefits, including reducing the risk of heart disease, improving bone health, and supporting healthy skin and hair.One of the key benefits of black sesame seeds is their high calcium content. In fact, black sesame seeds contain more calcium than most other seeds and nuts. Calcium is important for maintaining strong bones and teeth, and can also help to prevent osteoporosis