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Pumpkin seeds are the edible seeds of the pumpkin plant. They are a rich source of nutrients and have been consumed for thousands of years mainly by indigenous people in North and South America. Pumpkin seeds are used in a variety of dishes, from salads and soups to baked goods and snacks, and are widely available in health food stores and supermarkets.One of the most significant benefits of pumpkin seeds is their nutritional value. They are a great source of protein, fiber, healthy fats, and essential micronutrients like magnesium, zinc, and potassium. In fact, just one ounce of pumpkin seeds contains about 5 grams of protein, 5 grams of fiber, and a variety of important vitamins and minerals.Pumpkin seeds are also rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of s like and . They are also a good source of plant-based omega-3 fatty acids, which can help reduce inflammation and improve brain health.