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Raisins or kismiss are a type of dried fruit that are made by drying grapes. They are popular around the world and are used in a variety of sweet and savory dishes, as well as eaten on their own as a snack.There are several types of grapes that are used to make raisins. The grapes are harvested when they are fully ripe and then dried in the sun or in a dehydrator. During the drying process, the grapes lose most of their water content, which concentrates the natural sugars and flavors in the fruit.Kismiss are a nutritious food that is high in fiber, potassium, iron, and antioxidants. They are also low in fat and sodium and contain no cholesterol. Raisins are a good source of energy and are often recommended as a healthy snack for athletes and active individuals.One of the most popular uses of raisins is in baking. They are often added to cakes, cookies, muffins, and breads to add sweetness and texture. Raisins can also be used to make jams, chutneys, and other sweet spreads.