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Phool makhana, also known as fox nuts, is a popular snack in India that is made from the popped seeds of the Euryale ferox plant, which is native to Asia. The seeds are harvested from the plant's flower and then dried in the sun before being sold as a snack or used in cooking.Phool makhana has a light, crunchy texture and a subtle, nutty flavor. It is often used as a substitute for popcorn, as it is lower in calories and fat. Phool makhana is also a popular ingredient in Indian sweets and desserts, such as kheer and barfi.In addition to its culinary uses, phool makhana is also believed to have several health benefits. The seeds are rich in protein, fiber, and antioxidants, making them a healthy snack option. Phool makhana is also a good source of several essential minerals, including magnesium, potassium, and phosphorus, which are important for maintaining strong bones and healthy blood pressure levels.When using phool makhana in cooking, it is important to soak the seeds in water