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Pumpkin seeds, also known as pepitas, are the edible seeds found within pumpkins. They are flat, oval-shaped seeds with a white outer shell and a greenish color on the inside. Pumpkin seeds have a slightly sweet, nutty flavor and a crisp texture.Pumpkin seeds are widely consumed and enjoyed for their taste and nutritional benefits. They can be consumed raw or roasted and are commonly used in cooking, baking, and as a topping for various dishes.