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Raisins are naturally sweet dried grapes made from various types of grapes, such as Thompson seedless, through sun-drying or mechanical dehydration. They are a nutrient-dense food packed with fiber, vitamins, minerals like iron and potassium, and antioxidants, offering benefits for digestion, bone health, and energy. Raisins are a versatile ingredient used in breakfast cereals, baked goods, savory dishes, and as a healthy, high-energy snack.