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Desi Treat Soya paneer, also known as tofu, is a versatile and nutritious plant-based protein widely used in vegetarian and vegan cuisines. Made from soy milk coagulated to form curds, soya paneer has a mild flavor and a firm texture, making it an excellent meat substitute. Rich in protein, iron, and calcium, it contributes to a balanced diet. Its ability to absorb flavors makes it adaptable to various culinary styles, from stir-fries to curries. Soya paneer is a popular choice for those seeking a non-animal protein source, offering health benefits such as cholesterol reduction and potential cancer prevention. With its widespread availability, soya paneer has become a staple in vegetarian cooking, catering to diverse dietary preferences.