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Millet is a warm season crop, grown in arid and semi-arid region. A rich source of Vitamin B12, along with a high content of dietary fiber, foxtail millet aids in maintaining a healthy heart, smooth functioning of the nervous system and controlling blood sugar levels. Foxtail millet is significant in managing diabetes. With its antioxidant properties, it helps in regulating cholesterol levels. Foxtail millet is alternative to rice, and can be cooked just like rice after soaking for an hour. There are many foxtail millet recipes to include in your meals.