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Desire chia seeds are one of the most nutritious foods on the planet. Theyâ??re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Chia seeds having almost all of the carbohydrates of fiber.This gives them the ability to absorb 10â??12 times their weight in water. Fiber also has various beneficial effects on health. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results. Chia Seeds Are High in Omega-3 Fatty Acids and also May Lower Your Risk of Heart Disease and Reduce Blood Sugar Levels