3 Review(s)

Desire chia seeds is an excellent source of fibers, protein, omega3, vitamins& minerals.Chia seeds having almost all of the carbohydrates of fiber.This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.There are countless recipes for Chia Seeds. A popular way to use chia seeds is in smoothies. A tablespoon or less of fresh seeds is all you need to add texture and nutrients to your fruit and veggie smoothies.