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Chia seeds help in combating signs on aging on your skin. Munch on it or make a scrub, chia seeds are a good source of antioxidants that may help protect & nourish damage cells into your skin.HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.It promotes digestive and heart health. Rich in fiber & protein, these chia seeds bulk up your favourite foods & ease your weight management efforts by giving you satiety & smooth digestion.ANTI AGEING: antioxidants in chia seeds have been shown to stop up to 71% of free radical activity.LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.IMMUNITY BOOSTER: One of the most important nutrient required for boosting immunity is antioxidants.