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Health benefits of jamun seeds. Jamun is native to India and is known for its medicinal and health benefits. ... Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body. Jamun is native to India and is known for its medicinal and health benefits. It is considered to be the best remedy for diabetes. It contains dietary fiber, fats, proteins, various vitamins and minerals. Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body. Before throwing these wonder seeds, read this article to keep diabetes at bay. 1. Detoxifies the bod 2. Bring down blood sugar levels 3. Purifies blood and fights anemia How to consume it Take a glass of water and add a teaspoon of jamun seed powder. Stir well and drink this mixture every morning on an empty stomach and see how this magic drink will work.