3 Review(s)

Yoga and meditation are well recognised throughout the world as techniques that can deliver tremendous benefits to our health and general well-being. A combination of the two can be a powerful tool in developing a healthy body and mind. This book looks at the history and background of these two techniques, and details a practice that has been developed to bring these two together and that can be taken up by practitioners of any age group and ability. In meditational yoga, you first still your mind and bring it to focus internally, connecting with your body and what is happening within your body during your yoga practice. A combination of mental visualisation and focused breathing exercises all internal organs, joints and muscles, and energises them. With regular practice, you can build greater positivity and gradually eliminate negativity from your life. With better control of your mind, you will find inner peace. There is a DVD that provides a demonstration of ‘the practice’, which is available to order.