3 Review(s)

Good source of healthy fats, including monounsaturated fats and omega-3 fatty acids.Can help promote heart health by reducing bad cholesterol levels and increasing good cholesterol levels.Rich in essential minerals such as magnesium, copper, phosphorus, and manganese.High in protein content, which is essential for muscle growth, repair, and overall body function.Good source of vitamins, including vitamin E, which plays a role in maintaining healthy skin and hair.