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Directions:Cold Therapy: Place in freezer bag and put in freezer for at least two hoursHeat Therapy: Remove from any plastic bags. Be sure it is at room temperature. Microwave for 10 seconds; if more heat is needed microwave in 5 second increments.Apply: ently pull onto your head and keep in place for approximately 15 minutes. Wash: Hand wash with damp towel. Do not submerge in water. Air dry, do not machine wash.Product descriptionForm Fitting Gel Ice Headache / Migraine Relief Hat is a Cold Therapy Migraine Relief Mask with NO Velcro and NO Hard Ice. It's Comfortable & Stretchable, which makes it the perfect Ice Pack for headaches and migraines. It helps releave Tension, Sinus Pressure & provides Stress Relief. Made with cutting-edge material and expert-grade gel, this one size fits all stretchable compression hat is comfortable and the dark material blocks the light to help with light sensitivity while wearing.Headache / Migraine Relief Hat Features:Complete 360° coverage Provides natural relief via hot or cold therapy as needed Dark black material blocks the light to help with light sensitivity Stretchable and form-fitting One Size fits all Clean, convenient, and travel-friendly Stays cold for the perfect amount of time