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We all know, like plants need water, sunlight & good soil to grow. Similarly, our bodies need good nutrition, good sleep & physical activity to grow. But due to low quality food & no physical activity, children & young adults become lazy & their growth does not happen at a good pace. Long Looks capsules, a 22 year old ayurvedic formulation was created especially for growing children & young adults. It helps in healthy bone strength & muscle growth. In Ayurveda, certain herbs like Ashwagandha, Chandrika, Long etc. can play a major part in overall development of children & young adults. They help in better food absorption, which leads to absorption of more nutrients in the body.For 90 days, take long looks capsules as per your age & follow the instructions as mentioned below:Long Looks can help in healthy food absorption & energy levels. But, you will have to do a lot of physical activity like running, skipping, swimming & surya namaskar.If you do 15 sets of surya namaskar every day, it will ensure complete stretching. Last & most important, sleep for at least 8 hours a day. Because, your body grows at the time of sleep.