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Chia seeds are omega-3 rich, unprocessed, whole-grain food that can be absorbed by the body as seeds. These seeds are nutrient dense and pack a punch of energy boosting power. It enhances skin health, reduces signs of ageing, and aids in building stronger bones and muscles. Chia Seeds are tiny in appearance but are known to contain relatively higher amounts of calcium compared to other seeds. Raw Chia Seeds have No Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives, hence can be really healthy by keeping you free from any risk of health hazards.