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#Dheer toning tube are perfect for Muscle Building, Fat Burning, Weight Loss, Cross Fitness Training, Pilates, Yoga and Improving Fitness Levels Toning tube is specifically designed to be used in almost all kinds of exercises. Dheer resistance tube is adaptable for multiple fitness levels, whether you're a beginner or an expert. These tubes are ideal for several fitness-related uses including physical therapy, weight loss, pilates, yoga exercises, toning, strength building, stretching, rehabilitation, and general health and fitness. Improving your health and overall wellness from the comfort of your home can now be a reality. The bands are compact and portable so you can take your workout with you wherever you go. The resistance can be adjusted from 15 to 30 Kg. Resistance tubes are specifically designed to strengthen your core muscles. It can be easily combined with exercise equipment for doing exercises related to the biceps, triceps, chest, upper/lower back, abs/core, and legs, and can be used by men or women.